Most users benefit from 20-30 minute sessions daily, typically in the morning. The MiBeamix SAD Lamp's timer function makes it easy to track your sessions. Start with shorter durations and gradually increase as needed.

Absolutely! Position the MiBeamix SAD Lamp at a comfortable angle on your desk. The UV-free LED technology won't cause screen glare, and you'll receive therapeutic benefits while maintaining productivity throughout your workday.

Warm light creates a cozy atmosphere for relaxation, cool light enhances alertness and focus, while natural light mimics daylight for balanced therapy. The MiBeamix SAD Lamp lets you choose based on your current activity and preference.

Position the MiBeamix SAD Lamp 16-24 inches from your face at a slight downward angle. You don't need to stare directly at it—simply keep it within your peripheral vision while working, reading, or relaxing.

No, the MiBeamix SAD Lamp uses energy-efficient LED technology that produces minimal heat. The plastic housing remains cool to touch even after extended sessions, ensuring safe and comfortable use throughout the day.

While morning use is most effective for regulating sleep patterns, you can use the MiBeamix SAD Lamp anytime. For evening use, select the warm light setting to avoid disrupting your natural sleep-wake cycle.

Simply long-press the brightness control button on the MiBeamix SAD Lamp. The stepless adjustment allows you to fine-tune intensity to your exact preference, and the memory function saves your setting for next time.

Yes, the MiBeamix SAD Lamp is safe for supervised use by children. The UV-free technology and adjustable brightness make it gentle enough for younger users who may experience seasonal mood changes or need extra light during study time.