For optimal results, use the Solrisefy SAD Lamp for 20-30 minutes daily, preferably during morning hours. This duration effectively supports your natural circadian rhythm while fitting conveniently into your routine.

Morning use between 6am-9am is most effective for synchronizing your biological clock. This timing maximizes therapeutic benefits by naturally boosting alertness and regulating your sleep-wake cycle throughout the day.

Yes, the Solrisefy SAD Lamp features anti-glare technology specifically designed to protect sensitive eyes. However, position the lamp at eye level and avoid staring directly at the light source during sessions.

Absolutely! The Solrisefy SAD Lamp works perfectly while you read, work on your computer, eat breakfast, or meditate. Simply position it within your field of vision for effective therapy.

Most users experience noticeable mood elevation and increased energy within the first week of consistent daily use. Individual results vary, but improvements typically become more pronounced with regular sessions.

No, the Solrisefy SAD Lamp uses energy-efficient LED technology that consumes minimal electricity. You'll enjoy powerful therapeutic benefits without worrying about high energy costs or environmental impact.

Gently wipe the lamp surface with a soft, slightly damp microfiber cloth. Avoid harsh chemical cleaners near electronic components. Regular dusting maintains optimal light output and appearance.

Consult your healthcare provider before use if you have bipolar disorder, take photosensitizing medications, or have eye conditions. Your doctor can provide personalized guidance for safe therapy.